In 2014, my work and life were profoundly impacted by a traumatic school crisis. As I supported students, families, colleagues, and myself through the aftermath, I became deeply focused on the neuroscience of trauma, toxic stress, grief, and nervous system regulation.

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Since then, I have continued to develop a science-based, compassionate approach to helping people understand how stress and trauma affect the brain and body. My work integrates evidence-based writing practices, somatic awareness, breathwork, nervous system education, and practical coaching strategies to help clients reconnect with themselves and move forward with greater clarity.

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​I bring both lived experience and a strong scientific-practitioner mindset to this work. I believe healing is supported through connection, self-awareness, emotional skill-building, and practical tools that help people feel more grounded in everyday life.

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Through therapeutic coaching, I partner with clients who are ready to reclaim their creative, energetic, and authentic selves. I support people as they navigate grief and loss, toxic stress, burnout, conflict, boundaries, self-compassion, gratitude, addiction recovery, chronic pain, and personal goal-setting.

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Reclaim Your Authentic Self

Through therapeutic coaching, I partner with clients who are ready to reclaim their creative, energetic, and authentic selves. I support people as they navigate:

• Grief, loss, toxic stress, and burnout

• Boundaries, conflict, self-compassion, and gratitude

• Addiction recovery, chronic pain, and personal goal-setting

Ready to see if Insula Somatic work is right for you? Let's connect.