Therapeutic Coaching
Support for people navigating burnout, stress, overwhelm, and life transitions.
You may be successful, capable, and deeply relied on by others — but inside, you may feel exhausted, disconnected, or unsure how to find your way back to yourself. Therapeutic coaching at Insula Somatics offers a grounded, present-focused space to explore what you are carrying, understand your patterns, and begin reconnecting with your body, needs, and inner voice. This work is not about pushing harder. It is about learning to listen inward with more awareness, compassion, and choice.
Therapeutic Coaching May Support You If…
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You feel burned out, overwhelmed, or emotionally depleted
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You are tired of holding everything together for everyone else
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You are navigating parenting, caretaking, work stress, or identity shifts
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You feel disconnected from your body, intuition, or sense of self
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You have tried other forms of support but still feel like something is missing
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You want practical tools, reflection, and compassionate guidance
What Sessions May Include
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Therapeutic coaching sessions may include conversation, reflection, somatic awareness, grounding practices, nervous system education, journaling prompts, breathwork, and practical tools you can use in everyday life.
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Dr. Amy’s approach blends education, compassion, and body-based awareness to help you better understand what is happening beneath the surface — not just in your thoughts, but in your body and nervous system as well.
What We Offer
Private Sessions
Private 1:1 therapeutic coaching offers personalized support for individuals navigating burnout, grief, chronic stress, life transitions, or feeling disconnected from themselves. Sessions are tailored to your goals and may include somatic awareness, nervous system regulation, journaling, breathwork, and practical tools to help you build resilience and reconnect with your inner clarity.
Group Sessions
Group therapeutic coaching offers a supportive space to learn, reflect, and grow alongside others with shared experiences. Available in-person or virtually, group sessions may focus on nervous system education, somatic practices, emotional resilience, burnout recovery, grief support, and guided personal growth in a community-centered setting.
Events & Retreats
Events and retreats offer intentional space to step away from daily demands and reconnect with yourself in a deeper, more restorative way. Through guided reflection, nervous system education, somatic practices, journaling, breathwork, and meaningful connection, these experiences are designed to support personal growth, emotional resilience, and renewed clarity.