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Events

Free Sunday Breathwork
  • Reduce stress & anxiety*

  • Enhance Health*

  • Increase Clarity & Mental Functioning*

  • Improve Heart Rate Variability*

  • Reduce Pain*

  • Optimized Wellness*

* Researched-based results

Sundays
June - August
Virtual 7 am or 7 pm (PST)

Beyond the Nest

When the house grows quiet and the kids have taken flight, the transition to empty-nester can bring a complex mix of emotions. You might feel pride and excitement, but also a deep, sorrowful grief that society doesn't always know how to honor.

 

Beyond the Nest is a gentle, 3-hour virtual sanctuary designed to help you navigate this meaningful life transition with compassion and intention. Together, we will hold space for where you’ve been, where you are, and your path forward. 

Sunday

August 23, 2026

Virtual 12-3 pm

Why Attend?

  • Connect in a compassionate community

  • Examine what you’ve been taught about loss

  • Take meaningful steps toward hope

  • Gain tools for navigating future loss

What You'll Experience:

  • Insula Method Empty Nest Protocol

  • Supportive Community & Guided Reflection

  • Circular-Connected Breathwork

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